My Mission

It is my mission to provide high quality psychotherapy to those in my community by assisting people in how they manage and cope with the stress and anxieties in life.  Often, the way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions, and building on insight and self-awareness, we can move the mountains in our minds in order to see a clearer picture of ourselves and the world around us-- improving our ability to cope, our self esteem, and the quality of our personal relationships.  I will help provide you with practical and useful tools to cope with: Anxiety, Depression, Substance Abuse, Anger, Grief, Communication Issues, Difficult Relationships, and Life Transitions