Is Therapy For Me?

Signs that you could benefit from therapy include:

  • You feel an overwhelming, prolonged sense of stress, anxiety,  helplessness and/or sadness.
  • Your problems don't seem to get better despite your efforts and help from family and friends.
  • You find it difficult to concentrate on work assignments or to carry out other everyday activities.
  • You worry excessively, expect the worst or are constantly on edge.
  • Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others