Psychotherapy is often referred to as talk therapy, and that’s what we’ll be doing as your treatment continues. We will engage in a dialogue about your problems, and discuss not only how to fix them, but how you actually think about your problems.
Hundreds of studies have found that a very important part of what makes psychotherapy work is the collaborative relationship between therapist and patient, also known as a therapeutic alliance. The therapeutic alliance is what happens when we work together to achieve your goals.
I don't believe in a one-size-fits-all approach to therapy. Based on your needs and individual strengths, we will collaborate to build a treatment plan that works best for you.